GREALISH BOXING Club CLASSES
Grealish Boxing Club and Fitness not only trains amatuer and professional boxers for competitions, we also provide classes that focus on women's fitness and teaching children the fundamentals of boxing.
Two members of Grealish Boxing Club working out.
Women's BOXFIT Classes
Not only do you have fun in our women's classes, but you learn self defense and get in the best shape of your life. Our classes are instructed by USA Boxing certified trainers and have years of boxing experience. Our classes are designed to burn at least 600 calories in 60 minutes building strength and fitness through a variety of intense group intervals, including lifting weight/objects, push-ups/sit-ups, plyometrics, and teaching the basics of boxing. This is a 4 week program.
Women's Boxing Class Trainer: Nicola Dillon.
Class Times
Monday and Thursday 11am-12pm & 12pm-1pm
Tuesday and Friday 7:30pm-8:30pm & 8:30pm-9:30pm
registration
Registration is done at your first class
PAYMENT SCHEDULE
$130 paid in full at first class (cash or check).
There is a 15 person capacity for this class!
Women's Boxing Class Dorchester.
Youth Boxing Class working their core, doing the plank.
Youth Classes
Our youth classes are for 3rd-8th graders, both girls and boys. We hold a one hour class that is designed to teach kids the fundamentals of boxing, get them fit, and teach them self discipline and self esteem. Participants train with heavy bags and target mitts, they will work on strength and conditioning and cardio (which will consist of an outdoor run with the trainers)
Our classes are instructed by USA Boxing certified trainers and have years of boxing experience.
Trainers: Gerry Grealish: Former Amateur and Professional Boxer and Nicola Grealish Former Amauter Boxer.
Class Times
Tuesday and Thursday: 5:00-6:00pm
registration
Registration is done at your first class
PAYMENT SCHEDULE
Classes are paid in 3 semesters
1St semester: $250 9/10/20-12/3/20
2nd semester:$250 12/10/20-3/18/20
3rd semester $250 3/25/20-6/17/20
* Sibling rates are available.
NO CLASS DAYS
Monday, October 12th
Thursday, November 26th
Thursday, December 24th
Monday, December 28th
Thursday, December 31st
Monday, January 18th
Monday, February 15th
Thursday, February 18th
Monday, April 19th
Thursday, April 22nd
Monday, May 31st
Last class will be held on Thursday, June 17th!
There is a 15 person capacity for this class!
Facilities overview
~ PROFESSIONAL BOXING RING
~ 11 HEAVY BAGS
~ 2 DOUBLE END BAGS
~ 2 SPEED BAGS
~ ROWING MACHINE
~ 2 TREADMILLS
~ 2 ELLIPTICAL MACHINES
~ MIRRORS FOR SHADOW BOXING
~ WEIGHTS
~ CONDITIONING EQUIPMENT
~ 2 EXERCISE BIKES
~ HOME GYM SYSTEM